5 Energy Management Practices For Self-Isolation

This pandemic is affecting us all, on so many levels, which is why energy management is essential if you want to get out of this with a sane mind! Whether you are self-isolating alone or with other people, here are a few tips that can help you preserve your energy.

Photo by Anthony Tran on Unsplash

Ever since this whole thing started I think it is safe to say that we have all been a bit overwhelmed — work, information overflow, social interaction, uncertainty, and some with health issues.

I have noticed that, even though I live alone, which is a perfect situation for an introverted empath, I have felt the overwhelm in unexpected ways.

This is what I realized has helped me preserve my energy best and I hope it helps you too.

1. Limit Your Social Media Interactions

Have you noticed that everyone suddenly started organizing online meetups, parties, classes, etc.? Although I love that we have internet and this ability to stay in touch with other people I have to tell you —…