Good tip! Thanks for sharing!

A great wind down method is a catharsis routine (also known as a worry journal). Write down all the concerns or to-do items you have as if you’re removing thoughts from your head and leaving them on paper. A worry journal decreased the time it took participants to fall asleep by up to 50%, a rate well above any known medication.
How To Fix Your Sleep
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Younes Henni, PhD
Maja Savic
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Sep 27, 2021
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Good tip! Thanks for sharing!
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Written by Maja Savic908 Followers
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Holistic Coach & Healer, Spiritual Mentor, Meditation & Mindfulness Teacher, Vocalist and Motivational Speaker based in Paris. https://qinspiredlife.com/
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